Description

Includes 1 month of classes for one family.

Tuesdays and Thursdays, 6pm-8pm PDT

Offered in-person or virtually

Led by Master Charles Smith (6th Degree, Soo Bahk Do), Therapeutic Martial Arts (TMA) is slow martial arts movement, mindfulness training, and meditation practice all in one. TMA rejuvenates, promoting spiritual, mental, and physical wellbeing.

Benefits of TMA Training

• Improved focus and brain functioning
• Improved emotion management and self-regulation
• Reduced stress level and improved stress management skills
• Calm mind – Emotional wellbeing
• Increased balance, strength, and energy
• Improved sleep
• Improved relationships